Top 5 Secrets for Good Sleep

Gibran Ramos, ND, MSOM, shares his top five secrets for good sleep:

  1. Stick to a routine.
  2. Start bedtime early.
  3. Use your bed for sleep (and sex) only.
  4. Sleep like a princess (or prince).
  5. Build a cave, sleep like a bear.



These are all great ideas, especially #1 and #2.  Our bodies thrive on routine.  Keeping a regular sleeping schedule not only improves the ease and quality of sleep, but it improves daytime energy and overall vitality.

Check out the Full Article for more details.

Happy sleeping!

Posted in General Health |

Posted on Thursday, August 6th, 2009 at 12:22 pm and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
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